September 15, 2026
A high-fiber diet does not directly “burn fat.” It promotes weight loss mainly by making it easier to eat less and by improving metabolic health over time. It can also change adipose tissue structure and promote “browning,” primarily through short-chain fatty acids (SCFAs) produced by gut bacteria.
September 11, 2026
Integral Theory is a framework for biological, cognitive, civilizational, and algorithmic evolution. It posits that true superiority—whether in a living cell, an individual mind, a nation, a planetary ecosystem, or an artificial intelligence—is not a function of raw processing power, accumulated tradition, or technological scale. Rather, it is the capacity to actively metabolize reality: to integrate verified truth, discard fused dogma, and continuously rebuild one’s foundations to achieve systemic wholeness.
December 13, 2020
Since 2014 when Subreply was launched as Subreply, I always wanted for users to specify their location. After years of programming in Python I found a way to validate City, Country and Country formats in a simple and intuitive way.
October 17, 2020
As an owner of Sony Xperia XZ1 Compact, I see the iPhone 12 mini a step in the right direction.
March 13, 2016
The future happens when you take radical decisions. When you say stop and start over. When you say time to move on. When you say you need a change. When you say you want different things. When you want a different job.
August 12, 2015
Sometimes we lack motivation and sometimes we look up for it. Motivation is a process of knowing yourself better. If I have to pick three words that mean everything to me, I’ll pick the ones that will motivate me most.
May 20, 2015
Our generation, people in their 20s and early 30s have the obligation to imagine a new future. We are living in a future imagined by old people with old habits and old moral values. The new generation have new values like simplicity, directness and honesty. We want to get rid of complications because they stay in our way. We want to know where we’re going and to lead the way for others to follow. We want to be true to ourselves and be truthful to others.
January 1, 2015
I always dreamed up to have the perfect camera. But the perfect camera was never made. iPhone 4S had the build quality that I want from a camera, but it was lacking picture quality — it was just a phone after all.
September 24, 2014
Abuser Experience (AX) is related to people who abuse a product and in return they want the product to do all kinds of things, things that the product wasn’t designed or built for. When you design a product you should ask the question: is this feature for a nonuser, an user or an abuser?